Physical trauma occurs as the result of an outside force against your body (car accident, fall, gunshot wound, etc.). Emotional or psychiatric trauma can be the result of physical trauma or the consequence of witnessing or experiencing a severely distressing event.
Rinse wounds thoroughly with clean water (tap water is fine) and remove any dirt or debris. A medical professional should evaluate wounds that are deep, large, or very dirty.
CPR, or cardiopulmonary resuscitation, refers to the chest compressions and rescue breathing done for an unresponsive and pulseless person who has recently collapsed.
Strains occur when there is injury to a muscle or a tendon. Tendons are tissues that hold muscles to bones and help in the movement of joints.
Apples, pears, vegetables, such as broccoli, Brussels sprouts, and onions; whole grains like bran; and dairy products, including milk, cheese, and ice cream.
Bad breath, dry lips or skin, pains all over the body or limbs, fever and chills, craving for sweets or sugar, headaches etc. Chronic dehydration in an elderly person may lead to confusion,
Avoid triggers like strong smells, bright lights, foods that aggravate, stress, sleeplessness, perform regular exercise, don’t be introvert tied to mobile, lead an active outdoor life.
Whole foods that are rich in fiber, protein, and a moderate amount of healthy carbohydrates. Look for items that contain healthy fats and are high in vitamins, minerals, and fiber.
Go to the basics: are you sleeping for 7-8 hours, are you drinking 10-12 glasses of water, do you abuse your mobile or computer! Insomnia is common and spending hours
Stop all ointments and antibiotics. Keep it dry by cleaning with saline and soaking with sterile gauge. Cover with gauge as long as the area is raw.
Before starting pills be sure that blood pressure is constantly high and not an isolated high reading. Also try other measures e g bring your weight down by a few kilos
A small swelling lying silently for several years, without giving any trouble is unlikely to be cancer and more likely to be benign and of no consequence
Allergy rab di Marzi is an old Punjabi saying. Medicines’ have only palliative role, don’t cure it. There is no surgery for the treatment of allergic conditions. Better avoid surgery!
“Hospitals, medicines, surgical interventions,” stated Dr. B.M.Hegde Padam Bhushan awardee and leading physician and cardiologist of the country.