What should I prefer to eat to keep my Diabetes under control?

Whole foods that are rich in fiber, protein, and a moderate amount of healthy carbohydrates. Look for items that contain healthy fats and are high in vitamins, minerals, and fiber. Swap out Meat for Beans and Lentils for Less Fat and More Fiber. Consider Tree Nuts like almonds, cashews for sources of Healthy Fats, besides fish. Grab a Handful of Fresh Blueberries for Disease-Fighting Antioxidants. Savor your morning bowl of Oatmeal for blood sugar control. Take plenty of fruits, vegetables and yoghurt.

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