Healthy Living

Diabetics; See clearly Check Yearly

Diabetics; See clearly Check Yearly


Diabetic Mellitus (DM) is not just rise of blood sugar in the blood or its appearance/detection in the urine. It is a disease of the entire body from head to toe. It also affects the eyes in multiple ways-red eye, more cataract and glaucoma, optic nerve damage and more importantly effects on the retina; called. Diabetic retinopathy (DR). It is the condition of the eyes caused due to damage the light-sensitive tissues in the retina. This condition shows no specific symptoms but may eventually lead to vision loss if not treated well in time. After the vision is lost it may be too late-best is to get an annual checkup done from an eye specialist, even if no vision complaints. Besides examination with ophthalmoscope two tests are necessary viz. angiography and OCT. If retina is involved it will require treatment with anti VEGF injections  and or lasers, besides good control of diabetes and lipid profile according to Dr. Lalit Verma of Delhi.

As you age you need to care your health in general and eyes particularly. You need to discover what you can do to prevent the most serious threats to your vision as you age—cataracts, glaucoma, age-related macular degeneration, and diabetic retinopathy. For example, you’ll learn:

How wearing sunglasses and hats can block harmful UV rays and reduce your risk of cataracts.

How 30 minutes of exercise a day can lower the risk of glaucoma by 73%.

The specific vitamins and nutrients that were shown in a study to reduce the risk of macular degeneration.

How eating dark, leafy greens and foods rich in omega-3 fatty acids, like tuna, salmon, and flaxseed, can benefit your eyes.

How managing blood sugar levels and regular check ups can cut the risk of diabetic retinopathy by 75%.

A breakfast of fiber-rich oats can benefit your heart health and may help you control blood sugar. A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium, potassiumcalcium, and iron. Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. These are slightly larger in size than rolled oats, and take longer to cook-the longer it takes to cook your oats, the better they are for you. Avoiding or limiting fatty desserts and sugary alcoholic beverages will help you keep your blood sugar balanced.

Which medicines to watch for in DM, that can raise blood sugar?

1. Corticosteroids to Lower Inflammation in Arthritis, Asthma, Allergies, and Joint Injuries

2. Beta-Blockers for Conditions Such as Arrhythmia and Anxiety

3. Statins to Help Lower LDL, or ‘Bad,’ Cholesterol Levels

4. Niacin to Bring Down Bad Cholesterol

5. Antipsychotics to Treat Mental Illnesses, Such as Schizophrenia

6. Certain Antibiotics to Address Infections, Such as UTIs and Pneumonia

7. Decongestants Used to Offer Relief From the Common Cold or Flu

Most people with diabetes aim to keep their A1C below 7 percent. By keeping your A1C number within your target range, you can reduce the risk of diabetes complications. Patients who did 10 minutes of exercise three times a day, five days a week at 85 percent of their target heart rate had a twofold improvement in A1C levels. Other measures to bring down Hb A1C include: use a smaller salad plate, Choose whole foods, such as fruits and vegetables, adequate sleep and keep a record of your intake of food.





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