Healthy Living

Diet plan may help in prevention of Asthma

Diet plan may help in prevention of Asthma

Diet plan may help in prevention of Asthma e g healthy fats like olive oil and full of fish, whole grains, and fruit. So be sure to focus on plant-based fats and omega-3 fatty acids, which are associated with a reduction in inflammation in people with asthma, Flax seeds, Berries, Beans, ginger, turmeric, spinach. Pomegranate, tomato may help.

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