Healthy Living

Gas in the tummy!

Gas in the tummy!

A number of herbs with so-called carminative properties may help ease gas and prevent bloating; ginger is one. Other herbs and spices that may provide gas relief include::Chamomile, Dill, Fennel, Basil, Caraway, Cumin, Parsley, Peppermint, Spearmint. Numbers of foods also have natural probiotics, including: Yogurt, Kefir, Tempeh, Kimchi, Sauerkraut. People who have a tendency to be nervous can develop gas, diarrhea, or constipation. Progressive muscle relaxation, meditation, yoga, counseling, or changes to daily stressful situations can help reduce stress. Behaviors to help decrease bloating:Eating slowly, and chewing your food thoroughly,Eating smaller meals, more frequently,Sitting up straight after a meal, Walking after a meal, Drinking room temperature beverages.

Enquiry Feedback Top