Healthy Living

Morning after Patiala Peg!

Morning after Patiala Peg!

After an evening of drinking alcohol, you may find yourself waking up to a throbbing headache, unbearable nausea, excessive thirst, and extreme fatigue. You are hung-over. Alcohol enters the bloodstream within minutes of first sip and is then absorbed by the digestive tract — starting in the stomach before it is processed by the liver — as your body works to break it down, also known as alcohol metabolism. During alcohol metabolism, a toxic byproduct called acetaldehyde is created, which body works to eliminate. more than four or five drinks in a two-hour sitting, and heavy drinking, defined as binge drinking on five or more days a month, can actually change your urge to drink more and more. They found that the DNA changes in binge and heavy drinkers were associated with a higher desire for alcohol.

Many ill effects are caused by alcohol drinking including risk of cancers. In heavy drinkers, the risk skyrockets e g heavy drinkers are 5 times more likely than nondrinkers to contract esophageal cancer. But even moderate drinking increases the odds of getting cancer of the mouth, throat, and breast. This can also result in a slew of digestive issues, including stomach pain, bloating, constipation, diarrhea. One night of binge or heavy drinking can lead to blackouts, spans of time from which the intoxicated person can’t remember key events and details — if they can remember anything at all. But alcohol consumption can also cause long-term problems with brain function. People who drink heavily, over a long period of time, are at risk of changing the brain’s “hard wiring,” which can lead to cognitive problems even after sobriety is attained, Drinking heavily, and often, can disrupt communication between the nervous, endocrine, and immune systems. The consequences can be serious and wide ranging. Stress abnormalities, reproductive deficits, body growth defects, and immune dysfunction are just a few of them. “Having one drink every day of the week is not the same as having seven drinks on a Saturday, since binge drinking is never safe.”

 Hang-over: Morning after drink

What if you want to enjoy a few cocktails and not feel terrible the following day?  Alcohol is a diuretic and thus can lead to dehydration, which is one of the major causes of hangover symptoms. If you know you’ll be drinking that night, stay well-hydrated throughout the day and have plenty to drink before heading to bed”. And if you do wake up with a hangover, do your best to drink as much water as you can. “Even having little sips often will help.” Since you’re also losing electrolytes, you can experience dizziness, nausea, and cramping as a result. So taking electrolyte is also necessary- to compensate  electrolyte loss, since it is one of the leading causes of feeling fatigued from a hangover. Complex carbohydrates like fruits and vegetables are your best bet, and not oily, meat based or dairy products. Experts recommend reaching out for fruits like bananas, because they are full of minerals like potassium that alcohol can deplete. A roughly 7-inch-long banana has 422 milligrams (mg) of potassium and 32 mg of magnesium. Coconut water is also good. Ginger is one of the best natural remedies for soothing an upset stomach, which is a common symptom of a hangover. They suggest chamomile tea to calm any emotionally overwhelming feelings brought on by drinking. Supplement of  Vitamin B is also required, it is  responsible for energy, brain function, and keeping the immune system and nervous system acting properly. A depletion of vitamin B can be associated with feelings of fatigue and low energy levels.  To avoid opening yourself up to colds, viruses, and potential alcohol-related illness, load up on vitamin C with fruits and vegetables like broccoli, which has 135 percent of the daily value per cup, 

Some medications interact with the body’s ability to break down ingested alcohol, which can increase the severity of the hangover. One in particular need to be mindful of is Flagyl (metronidazole), which is often used to treat bacterial infections of the skin, stomach, vagina, joints, or respiratory tract.

Several other medications, when consumed with alcohol, can cause dizziness, drowsiness, impaired concentration, and an increased risk of overdose. These include antidepressants, like Effexor, Lexapro, Wellbutrin, and Zoloft; stimulants, such as Adderall (Adderall XR) or Ritalin (methylphenidaten); and benzodiazepines that treat anxiety, including Xanax (Alprazolam) and Clonazepam (Klonopin). Allergy medication can negatively interact with alcohol, as well.

Alcohol disrupts your circadian rhythm and prevents REM sleep; it’s unlikely you’ll fall into a deep, restful sleep after drinking more than a glass of wine or two. Poor sleep, is linked to anxiety, irritability, and depressed mood, and alcohol, as a depressant, exacerbates these effects.  Delayed cognitive function during a hangover is likely linked to the poor sleep associated with alcohol use

Enquiry Feedback Top