Healthy Living

Obesity is becoming common and is responsible for many serious ailments

Obesity is becoming common and is responsible for many serious ailments

Obesity is becoming common and is responsible for many serious ailments in the long run. Once you put on excess weight, it is difficult to shed it. We recommend doing things more moderately: Increasing physical activity and decreasing calories has been to shown to be what works in the long run. There are no magic pills or miracle cures that can make it happen. As you start your diet, remember that slow and steady weight loss — or one to two pounds a week — is the easiest to maintain. it’s nearly impossible to lose weight from exercise alone. you have to change your behavior not just until you reach your goal weight, but for the months and years to follow.

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