Patient Education

Menopause: weight gain is inevitable?

Not really. Exercise More Often, More Intensely to Counter Midlife Weight Gain. It’s Better to Stand than Sit, if and When You Can. Diet should be low calorie; Choose Wisely and Eat Meals With Healthy Fats. Time Meals and Snack Right to Counter Mindless Eating. Update Your Healthy Sleep Strategies.  Adjust Your Coping Strategies and Address Your Stress Levels to Help Reduce Weight Gain. May consult a doctor for overall guidance about symptoms.

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